The first rule of pre-mediation is you do not talk about pre-mediation.
The second rule of pre-mediation is you do not talk about pre-mediation.
The third rule is it is absolutely okay to have a sandwich after pre-mediation. In fact, it's recommended because you're appetite tends to return. I suggest the Country Club sandwich at Jimmy John's. It's not very good, but it hits the spot after a little too much coffee for breakfast.
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